My Favorite Low Sodium Seafood Recipes
February 2, 2011 by Bass Fishing 101
Filed under bass fishing recipe
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Home Page > Health > Wellness > My Favorite Low Sodium Seafood Recipes
My Favorite Low Sodium Seafood Recipes
Posted: Dec 24, 2010 |Comments: 0
|
Sodium has gotten a bad reputation in the media. Nonetheless, it’s true that too much salt in your diet can lead to a myriad of health problems from hypertension to high blood pressure, which is a leading cause of heart disease. Finding low sodium recipes can be fun, though.
Up to 80% of the sodium in the Standard American Diet (it’s called “S.A.D.” for a reason) comes from processed food. Things that don’t taste salty can have a surprising amount of sodium. One jar of pasta sauce can contain more than a full day’s worth of sodium. Beware canned and jarred foods, where sodium is used as a preservative. Baked goods also tend to be high in sodium – but don’t taste salty because they have even more sugar than salt!
Remember, baking soda is really sodium bicarbonate; many leavening agents are sources of sodium. Did you know that a standard 4 oz. whole grain bagel has more than 500mg of sodium? Of course the sodium content is only one of many problems with eating a bagel…but that’s a story for another day.
Eliminate Sodium Naturally
The best diet plan eliminates sodium by avoiding packaged, over-processed “food products”. Our bodies need some sodium, but lots of foods contain sodium naturally – celery is a great source of sodium, as are bitter greens, artichoke hearts and beets.
There’s also a world of difference between sea salt and refined iodized table salt. Sea salt contains essential minerals that have been stripped from table salt and is metabolized by your body differently. Adding small amounts of sea salt is totally fine for a healthy eating plan.
If you’ve always considered yourself to be a “salt junkie”, it can be hard to give up your favorite white powder…but the health benefits are worth it!
Start slowly by reducing your intake. Don’t try to eliminate salt all at once. You can retrain your palate by transitioning slowly, and you’ll never miss it! Add spices and herbs instead of salt and experiment with different flavors. A squeeze of fresh lemon juice can really brighten the flavors of a lot of foods.
I wanted to share a few of my favorite low sodium seafood recipes with you. These are easy and delicious! Choose fresh, wild-caught seafood, when possible.
Broiled Cod (serves 2)
Ingredients:
2 white sea bass fillets, each 4 ounces
1 tablespoon lemon juice
1 teaspoon garlic, minced
1/4 teaspoon Celtic sea salt
Ground black pepper, to taste
Directions:
Preheat the broiler (grill). Position the rack 4 inches from the heat source.
Lightly coat baking pan with coconut oil. Place the fillets in the pan. Sprinkle the lemon juice, garlic, sea salt and pepper over the fillets.
Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Serve immediately.
Roasted Salmon (serves 2)
Ingredients:
2 pieces of 5-ounce pieces salmon with skin
2 teaspoons coconut oil
1 tablespoon chopped chives
1 tablespoon fresh tarragon leaves
Directions:
Preheat oven to 425 F. Line a baking sheet with foil.
Rub salmon all over with 2 teaspoons oil.
Roast skin side down on foil-lined baking sheet until fish is cooked through, about 12 minutes. (Check if fish flakes easily with fork after it bakes 10 minutes. Continue baking only if it doesn’t.)
Using a metal spatula, lift salmon off skin and place salmon on serving plate. Discard skin. Sprinkle salmon with herbs and serve.
Ginger Shrimp with Snow Peas (serves 2)
Ingredients:
3/4 teaspoon olive oil
1/2 large onion, finely chopped
1 clove garlic, minced
1 tablespoon and 1-1/2 teaspoons minced fresh ginger
1/4 cup and 2 tablespoons white wine
1/2 pound medium shrimp – peeled and de-veined
1/2 cup snow peas
1/4 cup chopped fresh cilantro
Directions:
Heat olive oil in a large skillet over medium heat. Stir in onions, and cook until they turn golden brown, about 10 minutes.
Stir in the garlic and ginger, cook for 1 minute, then pour in wine, and bring to a boil.
Add the shrimp, and cook until they begin to turn pink, about 3 minutes.
Add snow peas, and cook until they begin to soften, about 2 minutes. Stir in chopped cilantro and serve immediately.
I hope you enjoy these quick and easy recipes!
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Isabel De Los Rios -
About the Author:
Looking for more low sodium recipes? You can find blogs, recipes, articles, videos and other resources at www.TheDietSolutionProgram.com
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low sodium recipes, the diet solution, best diet plan
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Learn how to make broccoli soup that is both nutritious and low on carbohydrates. (01:47)
Chicken with Low Fat Spicy Sauce Recipe
Learn how to make chicken with low fat spicy sauce for a healthy dinner and diet. (02:20)
Healthy Bloody Merry Cocktail Recipe
Use pure tomato juice or even fresh tomatoes for a drink that has no added sugar, is low on sodium and full of antixodiants like vitamin c and lycopene. (02:09)
In this video Amy talks about the importance of dental health. Further in the video she shows you how to make an easy vegetable lasagna. (06:41)
Slim Down Low Fat Recipes – Lose Weight the Hard Way or the “easy” Way
What do you know about diets. Now is the time to find out.
By:
Kacy Carrl
Sports and Fitness>
Weight Lossl
Jan 06, 2009
lViews: 371
Easy and Delicious Menu Planning – Top 10 Free Web Sites
Looking for recipes and menu planning ideas? The top food manufacturers web sites present a treasure trove of free resources.
By:
Kathy Ferneaul
Sports and Fitness>
Fitnessl
Mar 26, 2006
lViews: 708
The Best Cabbage Soup Diet Recipe
Those of you looking for the cabbage soup diet best recipe, look no further than the original! It’s worked for decades, so why mess with it? There’s actually an answer to that, and I’ll get to it in a second. For now, here’s the original recipe:
By:
Greg Gearyl
Health>
Nutritionl
Mar 09, 2010
lViews: 150
Six Pack Abs Can Not Be Obtained With Fad Diets
There are many different ways to lose weight. A large number of these can be considered fad diets. Each one of these diets has at least one thing in common, they do not teach the dieter anything about being accountable for his or her food choices or how to diminish stomach fat the correct way.
By:
Michael J Hunterl
Sports and Fitness>
Weight Lossl
Feb 01, 2010
Week 7 – Eat healthy at home and in the city
To maintain body santatea must carefully select the most nutritious foods from dozens of offers from a store. Here are some suggestions that may constitute a starting point for your choices.
By:
Felipe Gaetanol
Health>
Nutritionl
Nov 09, 2010
Red Meat, Animal Fat, and Salt — Oh No! “SimpleCare”
There are a number of reasons why eating red meat animal fat and might be bad for your health. Red meat is loaded with cholesterol and saturated fat. The cooking of red meat produces cancer-causing compounds. Red meat contains a lot of iron, which is believed to promote cancer growth. Processed meats contain a variety of cancer-causing chemicals. Eating red meat is associated with high blood pressure and high blood cholesterol, which in turn increase the risk of heart and cardiovascular
By:
SimpleCarel
Health>
Diseases and Conditionsl
Jul 10, 2010
Calorie Counter: How to Count your Daily Calorie
In recent times diabetes has become a common problem for people of all ages. Busy with your day to day work and not able to spare time for your health. If you are suffering from diabetes spending few minutes for your body can control and cure diabetes, before it becomes an acute problem.
By:
Subhash Kandpall
Sports and Fitness>
Weight Lossl
Sep 22, 2007
lViews: 440
What Causes Obesity Complex Question
Up until recently, people really did not seem to have a good idea about what causes obesity. Basically, they felt like the sole causes of obesity were overeating and lack of exercise. In one sense this is true. If you are obese and switch to a healthy diet and exercise enough, you will probably lose weight. In another sense, however, the factors that cause obesity are much more complex
By:
christopherl
Health>
Wellnessl
Feb 01, 2011
Prolonged Yelling or Shouting Can Do Serious Damage to Your Vocal Folds and Throat
The Super Bowl is fast approaching and there is one result that I can predict: hoarseness and sore throats. Some may even experience loss of voice by the end of the night. This problem is known as vocal abuse and it can lead to serious problems for your speaking voice.
By:
Nancy Danielsl
Health>
Wellnessl
Feb 01, 2011
The Advantage of the Executive Fabric Chair
It is important for office workers to have chairs that allow them to sit in a position in which the spine is naturally balanced and well supported. Also, to prevent long-term discomfort, it is important that office chairs allow the worker to sit so that their thighs are angled in a sligh
By:
Natalie Eastaughl
Health>
Wellnessl
Feb 01, 2011
Bill Phillips Transformation Solution Review – How Bio Balance Helps You to Burn 225% More Body Fat? The Transformation Solution by Bill Phillips. The Transformation Solution by Bill Phillips (Bill Phillips is the famous author of the #1 health and fitness book of ALL TIME, Body-for-LIFE) is a realistic “anti-diet” plan to help people become healthier, happier, and more alive
By:
Jason Fadienl
Health>
Wellnessl
Feb 01, 2011
How to Choose Between Low Fat or Low Carb for Easy Weight Loss
Is there such a thing as easy weight loss? It’s what every dieter wants but does easy weight loss actually exist? The answer is yes; read on to find out how you can lose weight more easily than ever before.
By:
Roseanna Leatonl
Health>
Wellnessl
Feb 01, 2011
Tim Robins Healthy In A Toxic World Review
Harmful elements are there from the air we breathe, food, exposures to other people that you may not know their health condition. In getting rd of those harmful elements out of out body, out natural immune system may not be enough to fully eliminate those harmful elements known as “toxins”.
By:
Bryan Andrewsl
Health>
Wellnessl
Feb 01, 2011
With an increasingly obese population, losing belly fat and avoiding the dangers associated with abdominal obesity such as heart disease, diabetes, high blood pressure and other illnesses is a serious business. In fact, proof of this are the never ending barrage of new miracle diets and workout fads that seem to have the secret that nobody else has managed to find.
By:
Jill Whitel
Health>
Wellnessl
Feb 01, 2011
Natural Detox Diets – Healthy In A Toxic World
Natural detox diets are simply ideas in cleaning out the body’s internal area. For we all know exposures to harmful elements and our bodies are the most infected from the air that we breathe to the food we eat. In finding ways to get rid of all the harmful elements that are called “toxins” the safest and most natural ways are strongly recommended.
By:
Bryan Andrewsl
Health>
Wellnessl
Feb 01, 2011
Lose Belly Flab without Excessive Dieting & Exercise
Many factors are at play when you try to button your jeans and a little more than you bargained for squishes over the waistband; however, before you make a dash for your running shoes to lose belly flab by burning as many calories as you can (and swearing off pie for good), you may want to understand hormones.
By:
Isabel De Los Riosl
Sports and Fitness>
Weight Lossl
Jan 26, 2011
Find Out Why the Best Fat Burning Workout Doesn’t Include Endurance Training
We all know how popular aerobics were; the skinny girls with the fluorescent body suits and leggings seemed to make the best fat burning workout videos that you could ever find. However, since aerobics first burst on the fitness scene as the best way to melt fat, studies have shown that long endurance exercise could actually hinder your fat loss instead of help it.
By:
Isabel De Los Riosl
Sports and Fitness>
Weight Lossl
Jan 25, 2011
Is Sugar-Free and Fat-Free the Only Way to Make Healthy Dessert Recipes?
It would seem that for those of us who are looking to shed a few pounds, we would want to cut out all sugar and fat especially in sweets, but is that the best way to make healthy dessert recipes? You may be surprised to find out that when it comes to healthy dessert recipes, sugar free products, sugar substitutes, margarines, shortening, and the like are nowhere to be found!
By:
Isabel De Los Riosl
Sports and Fitness>
Weight Lossl
Jan 25, 2011
Can Supplements Do the Same Job as Some of the Best Fat Burning Foods Can?
A common question that dieters ask is about supplementation; while it seems simpler to just pop a pill, the question is can you just take a vitamin or supplement to get the same results as the best fat burning foods provide? The answer is two-fold. In general, you can’t get the same benefits from supplementation as you can from whole natural food sources.
By:
Isabel De Los Riosl
Sports and Fitness>
Weight Lossl
Jan 24, 2011
If You Want to Kickstart Diet Results Skip High Fructose Corn Syrup
Fad diets have been around since the invention of the waistband. Ever since chemistry entered the world of food development, consumers have found themselves in a world of “food” products that can actually inhibit progress when all they want to do is kickstart diet results.
By:
Isabel De Los Riosl
Sports and Fitness>
Weight Lossl
Jan 24, 2011
Is White Bread The Reason Why I Can’t Lose Belly Flab?
The low carbohydrate/no carbohydrate craze has died down from its peak a few years ago, but that isn’t to say that some people are still gun shy about eating carbohydrates. The truth is that while carbohydrates in general are not the bad guy, “white” carbohydrates definitely can be to blame for why you can’t lose belly flab.
By:
Isabel De Los Riosl
Sports and Fitness>
Weight Lossl
Jan 24, 2011
Carbohydrates from a Wheat Free Diet
If most of the carbohydrates in your diet come from wheat sources like pasta, bread, cakes and cookies, you’re on the fast track to obesity. Being overweight can put you at risk for such health conditions as sleep apnea, diabetes, heart disease, high cholesterol and hypertension. If you’re on the wrong nutritional path, a wheat free diet may be the solution for you.
By:
Isabel De Los Riosl
Sports and Fitness>
Weight Lossl
Jan 20, 2011
When you’re accustomed to eating bread, cakes, crackers, sauces, pasta and other processed foods, the idea of a wheat free diet can sound a bit extreme. When you take into account that wheat can contribute to digestive problems, irritable bowel syndrome, joint conditions, weight gain and allergies, this type of diet may not sound so crazy.
By:
Isabel De Los Riosl
Sports and Fitness>
Weight Lossl
Jan 20, 2011
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Looking for more low sodium recipes? You can find blogs, recipes, articles, videos and other resources at www.TheDietSolutionProgram.com
